We are in progression in understanding the abilities of the mind. How the mind influences our lives and how it is perceived to affect our body systems has been the central focus of many researches across the globe over the past decade.
The constant flow of information between the mind and body brings us to understanding that we are not simply a unidimensional object, but actually multidimensional beings.
In this very moment, your thoughts influence your body, generally your entire life.
Whether you are aware of it or not, the mind is reshuffling and exchanging atoms and molecules that is the basis of your health. And we all do this at a very fast rate, faster than a blink of an eye.
The trillions of cells in your body are in constant communication with each other. Your mind being the powerhouse of all bodily functions and mental functions that influence your behavior and outlook about this world, leaves you to be ultimately in control of everything.
What You Think Becomes Your Reality
To “think” is actually practicing how to harness all aspects of your life, including the chemistry of your body.
This is very obvious in practicing coping skills relative to stress. Practicing stress-reducing mental techniques can immediately change your body’s chemistry by altering blood circulation and release of stress hormones.
How we produce responses and behavior towards virtually anything in this existence can be mapped to a particular thought or memory that builds a particular mindset.
In other words, it is true that we create our own reality and we have a choice.
Your brain takes in information and converts it into chemicals, store it and retrieve it when needed. This process allows you to recognize trouble over celebration. This is the basis for your thinking and feeling.
Expanding Your Awareness: Understanding the Subconscious Mind
One of the keys to harness the mind’s ability to heal and transform is learning how to communicate with the subconscious.
Communicating and harnessing the power of the subconscious is key to expansion.
You will gain better understanding on why you do what you do, why you function uniquely than everyone else and most importantly why you feel trapped in emotions of the past.
When you expand your awareness, you become more psychologically flexible and able to resolve emotions that cause you to feel stuck.
At this level of awareness, you are able to break the distortion of reality and create a life well-balanced and achieve vibrant health.
At the Core: Why and How to Change Bad Memories
At the core of life transformation sits an undeniable fact, your memories influence your physical health and your reality.
The mind utilizes memories as the basis or “proof” of your reality. From there, responses and reactions are formed, as your brain begins to signal chemical responses your behavior and physical state is changed.
This takes us to understanding that to truly harness the minds ability to heal and transform we need to unlock the subconscious mind to reveal the subconscious blocks that manifests as illnesses and those that builds negative mindsets.
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