Some of the Many Ways Stress Distorts Our Reality

When stress and myriad life problems, coping requires us to change our perception of the subject. Nevertheless, our subconscious programming often works the other way around, instead of changing our perceptions, we cling into resistance thinking that how we see, hear, feel or remember is right. Often even disguised as …

Harnessing the Mind’s Ability to Heal and Transform

We are in progression in understanding the abilities of the mind. How the mind influences our lives and how it is perceived to affect our body systems has been the central focus of many researches across the globe over the past decade. The constant flow of information between the mind …

The Ultimate Stress Buster: Change Stress-Inducing Memories

Ultimate stress buster: Memory Reimprinting – To achieve stress resilience, the best way is to change the memories causing stress. Easier said than done. However, it is not impossible and has proven to be the best way to combat stress and all the underlying health risks that comes with it. …