Some of the Many Ways Stress Distorts Our Reality

When stress and myriad life problems, coping requires us to change our perception of the subject. Nevertheless, our subconscious programming often works the other way around, instead of changing our perceptions, we cling into resistance thinking that how we see, hear, feel or remember is right. Often even disguised as …

Harnessing the Mind’s Ability to Heal and Transform

We are in progression in understanding the abilities of the mind. How the mind influences our lives and how it is perceived to affect our body systems has been the central focus of many researches across the globe over the past decade. The constant flow of information between the mind …

Changing Bad Memories: Healing the Mind and Body

Changing bad memories naturally through techniques that builds new neural pathways is a solution to a healthier mind and body, no question. Bad and/or traumatic memories is the root of myriad life dilemma. What your brain has recorded from a bad or traumatic experience will forever be used by the …

Memory Changer Life Coaching for A Clear Mental Health Recovery

Life coaching for a clear mental health recovery is an effective approach to aid treatment of mental disorders. But note, that mental illnesses vary in severity and life coaching alone will not work and may even potentially risk an individual without guidance of a licensed mental health doctor. Coaching for …

Achieving Psychological Flexibility for Work-Life Balance and Success

Psychological flexibility determines your ability to succeed in your career, while maintaining a meaningful life. There has been so many materials published on how to achieve work-life balance. Most of them makes total sense. But many fall short in explaining the true value of psychological flexibility and how it can …