A Better Way to Deal with Bad Memories

Bad memories aren’t just sources of cringe-worthy thoughts, embarrassment or mild grief. If you look at things from a different perspective, you would understand that bad memories can weaken the mind-body connection. It is the source of all our negative behaviors, limiting beliefs and plethora of invisible illnesses. In cases …

Some of the Many Ways Stress Distorts Our Reality

When stress and myriad life problems, coping requires us to change our perception of the subject. Nevertheless, our subconscious programming often works the other way around, instead of changing our perceptions, we cling into resistance thinking that how we see, hear, feel or remember is right. Often even disguised as …

Changing Bad Memories: Healing the Mind and Body

Changing bad memories naturally through techniques that builds new neural pathways is a solution to a healthier mind and body, no question. Bad and/or traumatic memories is the root of myriad life dilemma. What your brain has recorded from a bad or traumatic experience will forever be used by the …

Memories Can Be Rewritten to Make Them Less Traumatic

What we know of memories and how they shape our lives is just the tip of the iceberg. Therapies taking advantage of the fact that memories can be rewritten to make them less traumatic can help millions of individuals function normally. Human memories can be modified and made less frightening …