Rewiring the Mind to Achieve Happiness

We all crave to achieve happiness, yet the biggest question remains, “Is happiness something we cultivate individually or is it a result of our environment?” Imagine your brain as a seemingly endless circuit of neural pathways. Every single time you feel angry over anything, a series of interconnected neural pathways …

A Better Way to Deal with Bad Memories

Bad memories aren’t just sources of cringe-worthy thoughts, embarrassment or mild grief. If you look at things from a different perspective, you would understand that bad memories can weaken the mind-body connection. It is the source of all our negative behaviors, limiting beliefs and plethora of invisible illnesses. In cases …

Understanding that Self-confidence is Memory Related

The relationship between memories and self-confidence is sometimes difficult to grasp. But more often than not, the relationship is obvious. Mastering how our mind utilizes memories can help us greatly in building self-confidence that may lead us to happiness and success. 1. Past Mistakes Creates Projected Fear We go about …

The Ultimate Stress Buster: Change Stress-Inducing Memories

Ultimate stress buster: Memory Reimprinting – To achieve stress resilience, the best way is to change the memories causing stress. Easier said than done. However, it is not impossible and has proven to be the best way to combat stress and all the underlying health risks that comes with it. …

Memories Can Be Rewritten to Make Them Less Traumatic

What we know of memories and how they shape our lives is just the tip of the iceberg. Therapies taking advantage of the fact that memories can be rewritten to make them less traumatic can help millions of individuals function normally. Human memories can be modified and made less frightening …