A Better Way to Deal with Bad Memories

Bad memories aren’t just sources of cringe-worthy thoughts, embarrassment or mild grief. If you look at things from a different perspective, you would understand that bad memories can weaken the mind-body connection. It is the source of all our negative behaviors, limiting beliefs and plethora of invisible illnesses. In cases …

Understanding that Self-confidence is Memory Related

The relationship between memories and self-confidence is sometimes difficult to grasp. But more often than not, the relationship is obvious. Mastering how our mind utilizes memories can help us greatly in building self-confidence that may lead us to happiness and success. 1. Past Mistakes Creates Projected Fear We go about …

5 Cognitive Biases That Supports Your Negative Behavior

Cognitive biases are human tendencies to tap into a particular mindset that leads to some methodological deviations from the “norms” of rationality or judgement. Notice that I placed quotation marks on the word norms in the previous statement. The reason behind this is because the standards of each person is …

Achieving Psychological Flexibility for Work-Life Balance and Success

Psychological flexibility determines your ability to succeed in your career, while maintaining a meaningful life. There has been so many materials published on how to achieve work-life balance. Most of them makes total sense. But many fall short in explaining the true value of psychological flexibility and how it can …

Memory Reimprinting: The Way To Your Happiest Life

Imagine creating a life without the influence of memories from experiences supporting toxic beliefs. Or simply, imagine collapsing your toxic beliefs that are the producers of your problems. No matter how we try to mix things up to come up with varied explanation and sentence construction, we face the simplest …